Journey to Self Love: 2D1N Yoga Retreat

Feeling burnt out and in need of some serious me time? Join me and my co-host Kim on our signature yoga retreat in Sentosa for an unparalleled experience of self-discovery and self-love. For 2D1N, our programme is packed with fun and invigorating activities including an arm balance workshop, a sunrise flow practice, a restorative candlelit class, and a silent walking meditation. You’ll reconnect with your most authentic self and make new friends along the way – all the while enjoying some of the best luxury comforts our retreat hotel has to offer.

Location

Our retreat is held at Sofitel Sentosa Singapore and participants will enjoy their stay in the hotel’s 36sq/m Luxury Room that comes with premium bedding, a deep soak bathtub and rainforest shower. Participants will also be offered exclusive discounted rates if they wish to extend their stay.

Highlights

Arm Balance Workshop – Learn the fundamentals of arm balancing with crow pose, baby crow, side crow and flying crow. We will work on breaking down each pose and learning how to engage the right muscles to lift off the ground. Beginners welcome.

Candlelit Yin – Immerse yourself in a meditative gentle stretch class surrounded by luminescent candles to wind down for the day. Journey inwards to connect both mind and body to prepare for a night of deep rest. All levels.

Sunrise Flow – Awake to an invigorating Vinyasa class that will challenge your strength and endurance as dawn breaks over the horizon. We will flow through traditional and creative poses designed to energise and inspire new and seasoned yogis.

Perfect for: All levels, including beginners.

Cost: Twin sharing rates are $790/pax and $990/pax for single rooms.

Hourly Schedule

Day 1

1030 - 1100
Arrival & Tour
1115 - 1130
Opening Session
1230 - 1330
Lunch
1500 - 1600
Check In
1600 - 1730
Am Balance Workshop
Learn the basics of arm-balancing by achieving flight in crow pose and its variations.
1830 - 1930
Dinner
1945 - 2100
Candlelit Yin Yoga
Prepare to wind down for the night in this relaxing, restorative stretch class surrounded by candles.

Day 2

0645 - 0715
Guided Meditation & Silent Walk
Connect with yourself and the earth in this calming exercise to feel more grounded and at ease. This is an elective activity and costs 25/pax.
0715 - 0730
Pranayama & Nasal Cleansing
Effective for people with allergies and sinus concerns, this activity will clear your nasal passages for a fresh breathing experience. This is an elective activity and costs 25/pax.
0745 - 0845
Sunrise Yoga
Rise and shine with an invigorating vinyasa flow designed to inspire both the mind and the body.
0900 - 1030
Breakfast
1200 - 1215
Check Out
1230 - 1300
Closing Session

Date

Jan 22 - 23 2022

Time

All Day

Cost

790.00

More Info

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Sofitel Sentosa

Location

Sofitel Sentosa
2 Bukit Manis Rd, Sentosa, Singapore 099891
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