Many people think yoga is only for bendy women in Lululemon leggings. But to me, yoga is for every body. And it’s so much more than just a physical practice. With me as your guide, you’ll not only become stronger and more flexible, but more attentive to yourself and to the people around you.
I’m vaccinated and test weekly for COVID-19.
For flexibility & recovery – Using gentle stretches, we’ll help you achieve greater ease of movement, and recover faster from your workouts or past injuries.
For mobility & strength – Using mobility drills and yoga poses, we’ll increase your range of motion in the hips and shoulders, and build your overall strength.
For stress & anxiety – Using guided prompts and yogic breathing techniques, we’ll calm your nervous system to bring you into a state of zen and relaxation.
Most people today know me as a gentle, soft-spoken yoga teacher, but I used to be a hard-nosed journalist working for The Straits Times. As a SPH overseas scholar, I graduated from Columbia University in New York and was on my way to become one of the paper’s youngest editors.
That all changed when my partner died of cancer. I left the newsroom and became increasingly interested in yoga and mental health, eventually becoming certified as a yoga instructor teaching Vinyasa, Hatha, Yin and Restorative Yoga.
Through yoga, I’ve begun to make peace with my past trauma, and I continue to work on myself on my personal journey.
In my classes, I hope to inspire my students to reflect on the changes they want to see in their lives, and to work towards embodying those changes.
I believe in helping students create a safe and meaningful practice in which they can discover new pathways to build functional strength, flexibility, and self-love.
My home studio is designed with a zen aesthetic using neutral colours to create an environment of peace and serenity. I also provide top quality yoga mats and props, including organic lavender eye pillows, for your comfort and convenience.
All mats and props are sanitised regularly before and after every use to keep you safe and COVID-free.