Day 3

Good day today. As per yuzh we started the morning with chanting and meditation, followed by a 90-minute vinyasa class. Today’s theme: Heart openers. Beautiful sequence by Chitra but I had such low energy today it was hard to push myself to do all the poses. My body was telling me it needed to rest,Continue reading “Day 3”

Day 1

An invigorating start to the program. The day started with some light chanting and meditation (an everyday affair), followed by a vigorous vinyasa class by Citra. Good workout. Then it was off to breakfast, followed by two hours of yoga philosophy with Dada the monk, whose full name is Acarya Dada Vibhakarananda Arudhuta. Today’s lessonContinue reading “Day 1”