Day 1

An invigorating start to the program. The day started with some light chanting and meditation (an everyday affair), followed by a vigorous vinyasa class by Citra. Good workout. Then it was off to breakfast, followed by two hours of yoga philosophy with Dada the monk, whose full name is Acarya Dada Vibhakarananda Arudhuta. Today’s lessonContinue reading “Day 1”